The Overlooked Benefits of Cinnamon

Many common household items used in cooking are actually turning out to be very beneficial for your health, the newest of them being the age old ingredient that your mother always includes in her recipes – cinnamon! As always, you’re probably amazed to see that this natural ingredient is something that most people have readily available, rather than some obscure type of chemical.

All around the world, people have used cinnamon for hundreds of years. The spice is obtained from the inner bark of all species of evergreen trees and it’s not only a very good spice for both sweet and savoury foods but also a natural source that is rich in antioxidants. As a result, it contains many chemicals that help reduce the speed of aging, regulate the flow of blood throughout the body and strengthen the immune system.

Cinnamon is packed many vitamins including vitamin A, B, C and K as well as a variety of other essential nutrients that are good for your body. It’s common for many people to include cinnamon in traditional dishes like rice pudding but it also goes great with tea, coffee, and even ice cream, oatmeal or any regular breakfast cereal. By increasing your intake of cinnamon and including one tablespoon of it in your diet, you can help increase your body’s immune system and prevent common annoyances like stomach discomfort, nausea, diarrhea, ulcers and cold symptoms. It’s been well documented that the spice can help you over time, however, it’s not going to be the type of thing you take to cure yourself of an ailment, more so a preventative measure and a part of a healthy well-balanced diet.

Give it a shot! Start adding cinnamon to your daily diet and enjoy the many natural health benefits of this all-natural spice.

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