Buying Laxatives To Lose Weight The Way They’re Meant To Be Used
People have been using laxatives to lose weight since the first laxative was created. It makes sense that something designed to make you excrete waste would work as a weight loss supplement. However, just as with any other product, moderation is the key. It’s quite possible to do more harm than good if you abuse the laxatives. Also, remember that if you use laxatives for a long period of time your body will slow down its own natural digestive functions. But I’m not going to use this article to talk you out of using laxatives. Instead I’m going to give you information on each type and let you make your own choices.
The most effective use of laxatives to lose weight is by increasing the amount of water in the bowel. That’s why 3 of the most popular laxatives contain mostly water. The bulk forming laxatives cause the body to retain water and dilute the stool for quicker movement. This works more as a regulatory aid and uses natural ingredients like bran or fiber. Psyllium, which is also in antacids, will have the same outcome.
For the consumer on the go, who can’t go, hyper osmotic laxatives contain glycerin and sorbitol, which produce much faster results. It’s not recommended to use this laxative for a long time because it’s harsher on the stomach. Saline laxatives are a lot gentler. Oral forms will begin to work in about half an hour, while suppositories will take half that time. Water content is still increased in the bowel, but with natural magnesium instead of synthetic stimulants.
Another form of laxatives is the stool softener and lubricant. Although usually sold together, each has its own purpose. The functions are pretty clear by their names. These don’t have anything to do with the digestive tract like the water-based laxatives. Their focus is mainly on the lower intestine. Stool softeners contain water that is mixed into the stools to loosen it. Most contain some form of Docusate salt. On the lubricant side, the main ingredient is mineral oil. The oil lines the bowel and rectum so the softened stool can move easily through the bowel.
For quick weight loss, stimulants are the most popular. These contain castor oil and Cascara extracts, as well as other ingredients like syrup. The ingredients in the stimulant laxatives are found naturally in plants and seeds so there’s less chance of adverse reaction. Stimulants cause the intestinal wall to contract more often and with more strength to produce a bowel movement. Results should be seen within 6 hours, and are usually taken overnight. Stomachaches are a common side effect so people opt to take them at night so they can sleep through the discomfort.
Finally we’re going to go over the carbon dioxide producing laxatives for a minute. You can only get this laxative as a suppository. Once inserted in the rectum, they start melting and carbon dioxide is produced. The pressure from the carbon dioxide causes the intestine and bowel to contract, inducing a bowel movement. This type of laxative is also made from sodium, but in a different compound. This one also works in 15 minutes like the synthetic forms.
Now that you know about each type of laxative and its uses, you’re ready to proceed. I hope my information will help you make an informed choice in what laxative to use, if any. Once again, please remember that using laxatives for a long period of time will cause your body to become dependent and stop working as it has before. If you decide to stop taking laxatives to lose weight, your body may not be as efficient at creating bowel movements. The constipation would make you gain all the weight back.
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