Work Total Body Exercise Into Your Home Routine
One of the big mistakes people make when they decide to start exercising is that they get involved in a favorite activity and fall into a routine that does not change much from session to session. The tend to forget about the importance of total body exercise. Different exercises target different muscle groups. If you use fitness equipment, different machines target different muscle groups. This even can apply when the only goal is to get a low impact cardio workout. There are two issues to be aware of, repetition within the same muscle groups and repetition of the same amount of time.
If you do the same thing over and over again, with no changes, the muscles adjust, and after a month or two, the benefits are lost. For example, if you only do ten sit-ups every morning, after some time, it gets easy to do and so the muscles are not being challenged. Plus you are only targeting the abs. What the suggestion is from the fitness experts is to adjust not only different muscle types but the number of times you do an exercise, the length of time on a machine and to adjust the resistance.
Generally this would mean after a month or 6 weeks, you up the repetitions, add 10-15 minutes of time and/or adjust the resistance levels to a higher level. These simple adjustments will keep the exercises doing some good for your muscles.
- When you are working at home, you do not have a wide variety of machines to hit different muscle groups, but you can make the best of what you have. Here are a few suggestions. If you have a workout CD or use Wii or something, you need to change it up a bit, and use different music and different activities.
- If you have a machine at home, like a stationary bike, change the resistance and adjust the times. If you are going for a cardio workout, you must have at least 20 minutes in your target zone, but you can build up longer times. Sometimes you might even go backwards and lessen the time and lessen the resistance to change things up a bit.
- You might think about something like a total body exercise machine. There are cross training machines that will hit different muscle groups and give options for different resistance levels. Stationary recumbent bikes can add full body element by adding hand pedals.
No matter what you do, you need to keep being aware of the importance of total body exercise and make sure you are taking the necessary steps to make the most of your workouts.
Related Posts:
Beauty Spas – Are They Worth The Money?
Have you ever heard of a splendor beauty parlor spa before? While you might have, you want to be confident not to confuse magnificence salons with spa centered beauty. Yes, they’re quite related and alike in several ways, but there is a difference in between a traditional elegance hair and facial salon as well as a elegance beauty parlor spa. For that reason, should you have yet to try a attractiveness beauty salon spa, it’s possible you’ll want to consider doing so.
When it comes to visiting a attractiveness salon spa, several individuals wonder precisely why they should do so. As previously mentioned, regular magnificence salons and massage primarily based magnificence aren’t the same, despite the reality that a lot of folks in fact assume that they are. Therefore, you should take into consideration visiting a splendor hair and facial salon spa just for the point of trying a thing new. In all honesty, it’s anything that you simply will most likely bear in mind for years to come.
One in the reasons why a beauty beauty parlor day spa go to will likely be a memorable one particular for you personally is due to the fact from the providers that you’ve got access to. When examining the providers that might be provided to you, it truly is important to recall that not all spa primarily based splendor are the same. For that reason, if you are searching for a particular service, like a spray on tan, you could want to think about contacting your nearby attractiveness salon massage ahead of time to first make certain that they do provide spray on tans.
Despite the possibility of several providers being offered, there are lots of providers which are made available by most club based beauty. As a reminder, massage dependent attractiveness are comparable to conventional beauty salons, even though you can find a number of differences. In terms of the similarities, you’ll find that club based magnificence regularly present typical treatments like hair care, for example hair trimming and hair coloring. Nail care, tanning, and makeup applications are also commonly presented at most elegance spas.
As for the distinction among a beauty beauty salon spa as well as a classic splendor salon, it truly is the spa setting. Spas are recognized for their peaceful surroundings. Some magnificence salons are too, but many are focused additional on seeing as a lot of customers as possible, as opposed to creating everyone feel like they could stay all day. In addition to the spa-like settings, you might also locate that numerous day spa treatments are made available at many beauty spas. For instance, it’s possible you’ll have the ability to undergo acupuncture, get a massage, or even get a body wrap. Extra day spa treatment may well also be available, but it tends to depend on the magnificence hair and facial salon club in question.
Although not always common, you may uncover spa based splendor that offer you cosmetic procedures. Each year, more beauty spas are creating the decision to present these kinds of procedures. Several magnificence spas are now beginning to offer BoTox injections, laser hair removal, and so forth.
As a reminder, the above talked about splendor beauty parlor massage services are just a number of of the quite a few that you may find available at your neighborhood spa, but you will find no guarantees. Since unique attractiveness spas are operated in distinct ways, you could want to think about contacting your regional beauty beauty parlor massage for further information, especially just before producing any appointments. This will assist make it easier for you to find the beauty hair and facial salon massage that may ideal fit you and all of your needs.
Related Posts:
Mental Health Issues – How to Prevent Them Happening to You
It’s a paradox. Mental health patients are already badly out of balance, yet their typical treatment is highly toxic, upsetting this balance still further. Could there be a better way of treating them?
There is one highly effective modality of health care that is not only able to restore balance to those already affected, reversing the problem, but can prevent it happening to you.
Homeopathy is a powerful but gentle modality of complete and natural health care. It’s penetrating abilities to cut through to the cause makes it one of the most effective treatments for any condition, whether mental, emotional or physical.
Homeopathy basically works by stimulating your incapacitated immune system. And it is this which is responsible for your health. A healthy immune system gives you the ability to sale through all the unchartered waters of life unscathed. An unhealthy one will ensure you succumb to everything that lies within your personal weakness.
Mental health imbalances rarely just suddenly happen. In most cases, unresolved problems have been quietly building up over the years, until suddenly you can’t cope any more. Yet if you had treated these problems homeopathically as they developed, you could have reversed them and their effects on you.
Each time you treat something successfully with homeopathy, your overall health improves, making you stronger, more able, more energetic, less reactive to the pressures of daily life.
While the services of a good professional homeopath are necessary for the successful treatment of established mental health disorders, you can learn to treat many ailments yourself by good homeopathic home prescribing. This can prevent the load building up over time.
Related Posts:
Voting Pro-Environment is Good For Jobs, Health, and Security
There are many issues on the minds of US voters these days, but according to national polls, the environment ranks …um… somewhere above hemp policy and just below humane treatment for Teletubbies.
People are, of course, justly concerned about top issues such as health care, terrorism, and jobs. But the environment actually has a role to play in all of those areas. Below are some examples of how this is so.
ENVIRONMENTAL VOTING CAN MEAN BETTER HEALTH
“If you have your health, you have everything”–so goes the old cliche. We usually don’t think too much about our health until we have a problem. Diseases usually creep in on us slowly. They’re very patient, waiting until our defenses are down far enough for us to be susceptible.
The health of the environment–the quality of the air we breathe, the purity of the water we drink, the condition of the land we grow our food on–are prime factors in the health of our bodies. We protect the health of our families by reducing pollution, by encouraging better farming practices that result in more nutritious agricultural products, and by getting the toxic chemicals out of the products we use every day.
Politicians are busy jousting about who has the better plan for improving health care, but they’re mostly silent on the most basic health issue–keeping disease-causing pollutants out of the environment and out of us.
ENVIRONMENTAL VOTING CAN MEAN BETTER SAFETY
What are the terrorist targets that have the most potential for causing problems? Here are three.
- Ports — We’re still inspecting only a fraction of the more 6 million containers arriving in US coastal cities each year. Many security experts think it’s just a matter of time before terrorists sneak a nuclear, chemical or biological device into one of them. By supporting the concept of “buying local,” our leaders could begin reducing the traffic in our ports and thus make the problem more manageable. This would also reduce the huge level of pollution associated with product transport. Instead, our leaders pursue ever-grander “free trade” schemes that will INCREASE port security problems.
- Chemical Plants and Other Facilities That Use Chemicals — A terrorist strike at a facility that manufactures or uses toxic substances could release clouds of poisonous chemicals. And we’re not only talking about heavy-duty chemical and industrial plants; many water-treatment facilities, for instance, still use toxic forms of chlorine for disinfection, even though safer alternatives are available. Those who currently control our federal government have been far too passive in addressing problems with high-chemical-use industries.
- Nuclear Power Plants — Although most nuclear facilities are hardened against airplane strikes, many are vulnerable to direct terrorist takeover. Because there are only 103 nuclear power plants in the US and because they do get a fair degree of attention when it comes to security, this is probably the least likely of the three disaster scenarios presented here. But it’s still a possibility, and instead of trying to reduce the level of the vulnerability by diverting investment resources to development of wind, solar, wave, and other clean, safe forms of electricity generation, some politicians are pushing plans to build MORE nuclear power plants. Egad.
ENVIRONMENTAL VOTING CAN MEAN MORE JOBS
Mature industries do not typically create large numbers of new jobs. Industries based on oil, gas, and coal–the “business-as-usual industries” in the energy sector–are certainly not going to bolster our sagging job numbers, given that they’re caught between the twin hammers of dwindling fossil-fuel supplies and anti-pollution pressures.
But there is a good solution. According to analyses by The Apollo Alliance, embarking on an ambitious program to develop renewable energy will allow us to create three million new, high quality jobs, free ourselves from imported oil, and clean up the environment. That certainly sounds a lot better than no new jobs and lots more black smoke in the sky.
TOOLS FOR ENVIRONMENTAL VOTING
So, are you convinced that voting green also supports many of our other primary goals at the ballot box? If so, the best way to decide which candidate is the most supportive of our environment is NOT to listen to what they say, but instead to look at their voting records. A good way to do that for national candidates is to review the information at Project Vote Smart (), which is an independent, non-partisan organization dedicated to providing facts on the voting records of candidates for the US congress and other federal offices. They cover all issues, not just the environment.
While Project Vote Smart is an incredible resource, if your main goal is to zero in on candidates’ environmental records, you can do this more easily by letting the League of Conservation Voters (LCV) be your guide. LCV’s National Environmental Scorecard ([http://www.lcv.org/scorecard/scorecardmain.cfm]) analyzes and rates candidates’ environmental voting records. If you want to keep it reeeaaaally simple, the Scorecard has a single percentage number for each candidate to summarize how often the candidate supported the “environmental position.” The higher the number, the greener the candidate. And by the way, LCV is a non-partisan organization–they endorse donkeys, elephants, and political animals of other stripes too.
Even though the environment may not come up much in debates and TV ads, it is our air, our water, and our land. Keeping it clean is an important issue in its own right, but it plays a part in almost all other issues too. Vote green!
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. Must be published complete with no changes. A courtesy copy of your publication would be appreciated.
Related Posts:
Men’s Health – 3 Male Health Issues All Men Should Be Aware Of
As men, we’d all like to think we’ll stay young, healthy and handsome forever. Unfortunately, there is no way of stopping the aging process. That said, staying healthy and handsome is possible if we pay attention to the major men’s health issues that many of us may face. Here are three of the most important.
Cancer – Various forms of cancer are a constant threat to men’s health especially as we age. The good news is, diet and exercise can go a long ways towards decreasing your risk of cancer. It should go without saying that if you engage in activities that are known cancer risks such as smoking and heavy drinking that today would be a good day to start cutting back.
Best single step you can take today: Stop Smoking
Heart Disease – Again, another major health risk for men. Especially in western cultures where over-eating and sedintary lifestyles have led to a culture of obesity, the risk for heart disease in men is much higher. Fortunately, the answer to reduced risk starts with simple changes in the foods eaten and gradual increases in daily physical activity.
Best single step you can take today: Add an additional 20 minutes of moderate to intense physical activity to your daily routine.
Impotence – Erectile Dysfunction is a big topic these days. There’s a lot of buzz about a recent study showing that men who continue to engage in intercourse greatly reduce their risk of developing ED. Taking the “use it or lose it” approach could be a good start.
Best single step you can take today: Many have a preference for the “use it or loose it” approach.
Of course, be sure to check with your doctor first if you have any concerns about any of the above issues or before starting on any diet or exercise regimen.
Related Posts:
Az Reps Remain On Health-Care Fence
Related Posts:
Top 10 Threats to Men’s Health
No matter how much of a cliche it may sound, the maxim that prevention is better than cure applies – especially when it comes to men’s health. The reason why this is so is because when you look at the top 10 leading causes of deaths in males in the United States, you would see that they are actually perfectly preventable.
To give you an idea, here is a quick list of the top 10 leading causes of deaths in males in the United States for 2004, according to the Centers for Disease Control and Prevention:
1. Heart disease, 27.2% of total deaths
2. Cancer, 24.3% of total deaths
3. Unintentional injuries, 6.1% of total deaths
4. Stroke, 5% of total deaths
5. Chronic lower respiratory diseases, 5% of total deaths
6. Diabetes, 3% of total deaths
7. Influenza and pneumonia, 2.3% of total deaths
8. Suicide, 2.2% of total deaths
9. Kidney disease, 1.7% of total deaths
10. Alzheimer’s disease, 1.6% of total deaths
Heart disease, stroke, respiratory diseases and kidney disease are actually preventable illnesses – if only men will learn how to live a healthier lifestyle in the first place.
So if you don’t want to be part of these statistics, what exactly can you do to prevent them? What are the ways that men can avoid the top 10 threats in their health from occurring? Read on to find out.
Enumerating the Top 10 Threats to Men’s Health & How They Can be Prevented
Still according to the CDC, based from the top 10 leading causes of death in males in the United States, only 80% can be attributed to one of only ten causes. What this specifically means is all that men need to do is avoid the risks associated with these diseases – and in turn, they can significantly improve their health and extend their lives.
Now, here are the top ten health threats to their health that men face on a regular basis, as well as some tips on exactly how they can be prevented:
1. Heart Disease
Even from the CDC’s 2003 statistics, heart disease is the number one killer of American men. From 2003 to 2004, it was responsible for causing about 28% of the deaths – and the sad thing about it is that this is a completely preventable disease.
In order to avoid heart disease, you should try to maintain a healthy weight. Having a diet which is rich in fruits, vegetables, fiber and avoiding fatty foods is also a great way to keep heart disease at bay.
Sometimes, there are underlying health conditions related to heart disease. If you have diabetes, for example, you should keep your blood sugar under control. Also, have your body cholesterol and blood pressure tested – and always follow your doctor’s advice.
2. Cancer
The big ‘C’ is a close second to heart disease as the leading causes of death in male Americans.
The types of cancers which cause death include lung cancer, prostate cancer and colon cancer.
Perhaps the most preventable type of cancer among these three is lung cancer. As long as you steer clear of smoking, there is a lesser chance that you will get it.
As for prostate and colon cancer, the best way to fight against cancers is by having regular checkups or preventive health screenings.
3. Unintentional Injuries
The instances when unintentional injuries which lead to death occur include vehicular accidents, poisoning, falls, drowning and workplace accidents.
Although it is true that accidents do happen, there is such a thing as being too careless.
In order to minimize the possibilities of your suffering from injuries, it is best to take preventive measures and take good care of yourself.
This is especially true when driving – which you should not do when sleepy, drunk or under the influence of drugs.
For the other causes of injuries, make sure that you are not swimming in unfamiliar bodies of water all by yourself. Even the simple task of placing non-skid mats in your bathroom would help.
Finally, make sure that you have ample protection in your workplace, especially if you are doing manual labor or dealing with machinery.
4. Stroke
The precautions taken in preventing heart disease is the same thing that you should do to reduce the incidence of stroke.
Limiting your alcohol consumption, steering clear of cigarettes, having a proper diet, having your blood pressure regularly checked, maintaining a healthy weight and exercising – all of these preventive measures will lower the risks of having stroke.
5. Chronic Lower Respiratory Diseases
According to the American Lung Association, more than 60,000 men died of chronic lower respiratory diseases in 2003.
Emphysema and chronic bronchitis are some health conditions which fall under the category of chronic lower respiratory diseases.
Although there are other risk factors, the main reason why men acquire this disease is smoking.
If you’re a smoker, you are 12 times more likely to die of chronic lower respiratory diseases as compared to a man who does not smoke at all.
Obviously, the preventive measure to take for this is to quit or completely avoid smoking. You should also avoid secondhand smoke and if you’re dealing with chemicals in the workplace, make sure that you have ample protection from inhaling the substances which could be toxic – if you cannot avoid being close to chemicals at all.
6. Diabetes
If you’re a bit thick in the middle, chances are more for you to be at risk of acquiring diabetes.
This is the sixth leading cause of death among American men, which could also be due to the fact that it’s quite easy to succumb to leading a sedentary lifestyle.
So how can this disease be prevented?
You do need to maintain a healthy weight, try to reduce the flab in your middle through diet and exercise, and if you already know that you are at risk due to a history of diabetes in the family, you should have your blood sugar checked regularly. [Controlling diabetes]
7. Influenza and Pneumonia
Influenza and pneumonia are both life-threatening diseases which are actually lung infections. They could both be a result of lung damage due to asthma or smoking.
Fortunately, there are ways to reduce your risks of getting influenza and pneumonia by having injections.
Yearly flu shots are 90% effective in preventing the disease, and vaccines for pneumonia infection reduce the risks of acquiring it by half.
8. Suicide
It may sound uncommon to you, especially if you have not had a close encounter with suicide or depression – but it is more common than you think.
In 2003, the CDC noted more than 25,000 men who committed suicide.
In addition, men are 4 times more likely to commit suicide than women.
The sad thing is that very few depression cases are being diagnosed because men are less likely to treat or even recognize the symptoms of the disease if it befell them.
What’s important is for men to realize that if they are feeling depressed or experiencing suicidal tendencies, they should immediately seek professional help.
9. Kidney Disease
You can have kidney disease if you overuse over-the-counter medications like aspirin and ibuprofen.
The content of these medications are toxic to your kidneys, so don’t make it a habit of popping an aspirin every time you feel a headache coming on.
Living a healthy lifestyle and only following the doctor’s orders when taking your medication are the preventive measures for kidney disease.
10. Alzheimer’s Disease
Finally, the number 10 killer of men in the US is Alzheimer’s disease.
This disease is prevalent to those who are 65 years and above – and 4.5 million men and women are affected by it.
As of now, there really is no specific measure that you can take to prevent Alzheimer’s disease – but improving your general health may help.
According to MayoClinic.com, the statistical average age that men in the US live is 74.8. If you would like to live well past this age, you should try leading a healthier lifestyle through diet and exercise, stop smoking or avoid it completely, make sure to take preventive measures against injuries and accidents – and get regular checkups with your doctor.
By doing so, you can live a longer, healthier life.
Related Posts:
A Guide to Omega 3 Capsules
Omega 3 capsules, taken as a dietary supplement, may prevent coronary heart disease. Research has shown that DHA and EPA fatty acids found in omega 3 supplements, particularly those containing fish oil, may increase levels of good HDL cholesterol in the blood stream, while lowering triglycerides.
Doctors and scientists believe that good HDL cholesterol helps to remove bad LDL cholesterol from the bloodstream, preventing artery-blocking build-up known as atherosclerosis. Omega 3 capsules also lower triglyceride levels which are high in most people who have coronary heart disease.
In other words, the use of a daily omega 3 supplement may help guard against heart disease and possibly strokes.
But it gets even better….
The brain also benefits from the DHA and EPA fatty acids found in omega 3 capsules. About one third of the brain’s mass is DHA. The body does not produce DHA on its own. It must be consumed in the form of foods like fatty fish and leafy greens or in the form of omega 3 supplements. Studies have shown that increasing DHA levels in the bloodstream, by adding an omega 3 supplement to a patient’s diet, may help to lesse the symptoms associated with mild depression and attention deficit disorder.
Omega 3 fatty acids help to maintain and rebuild brain cells and tissues. In patients who have arthritis, omega 3′s in the form of fish oil may reduce the need for anti-inflammatory medications. (Talk to your doctor about this).
It is important to choose omega 3 capsules that contain high quality molecularly distilled fish oil or what is sometimes called pharmaceutical grade fish oil. Omega 3 supplements which contain fish oil are most easily used by the body.
A really good choice is an from New Zealand which contains the oil of the Hoki fish. The Hoki fish is naturally high in both DHA and EPA fatty acids and because the waters around New Zealand are so clean, the chance of this fish containing contaminants like mercury are extremely low. On top of coming from among the world’s cleanest waters, the product ungoes molecular distillation to move any chance of impurities in the fish oil.
Evaluation of some inexpensive fish oil omega 3 fish oil products which were not molecularly distilled showed unsafe levels of mercury. Levels of contaminants are particularly high in fish swimming in the Atlantic Ocean.
Flax seed oil omega 3 supplements do not contain DHA and EPA fatty acids, but a precursor known as ALA. The body must convert ALA to DHA and EPA for use by the brain, heart and other organs. This is why doctors and scientists generally suggest fish oil omega 3 capsules.
Related Posts:
How to Determine if a Supplement is Working for You
Related Posts:
Why Most Mens Health Supplements Fail To Keep You Healthy
You’re a savvy health conscious guy who believes in the importance of using mens health supplements to support your health, protect you from disease and allow you to be healthy when you’re older.
BE VERY CAUTIOUS of which brand of supplement you choose!
Because almost all mens health supplements fall well short in what they contain and they FAIL on their promise to optimize your health and protect you from degenerative disease.
That’s because they are manufactured to a price so the supplement companies can’t afford to include what should be there. Instead they stack them full of the cheapest of ingredients.
SO WHAT SHOULD BE IN YOUR VITAMIN SUPPLEMENT?
Well for starters you know that vitamins and minerals must be there. But since they’re the most obvious, and cheapest, ingredients I’ll talk about them further down.
The most cutting edge, bio-scientist formulated supplements contain optimal amounts of special gender specific nutrients that address and protect against common health conditions that males typically encounter.
Some of these absolutely key ingredients become even more important as you age, because your body naturally produces less of them (such as L-Glutathione) and for others it is just very difficult to get enough of them from your diet at any age.
Some are powerful plant extracts, known as phytochemicals, and others are extracts from medicinal herbs (which you cannot get through your diet at all!)
That’s why it’s essential that you use a professional grade, wide spectrum, gender-specific nutritional supplement which contains ALL of these vital ingredients. (Many of which are listed on this page.)
And that’s the key difference between the market’s most power-packed supplements and the rest.
As I mentioned above almost all mens health supplements are largely ineffective and do not live up to their manufacturers claims.
This is because they don’t contain many, and in numerous cases none at all, of these critical disease busting specialty nutrients.
WHAT SHOULD THESE SUPERSTAR NUTRIENTS BE ABLE TO DO?
When it comes to mens vitamins there are three huge concerns that MUST be holistically addressed:
- enlarged prostate (BHP)
- prostate cancer
- breasts
Yes breasts!
Your levels of testosterone will gradually decline once you reach your mid twenties.
Some men begin to notice symptoms of this in their thirties while others may not become aware of the decline until into their 50′s. It’s a very individual situation.
So, less testosterone is produced and a significant proportion of this is converted to estrogen with various negative results.
Too much estrogen plays havoc with your sex life as does too little testosterone!
With increased estrogen levels, men begin to develop breasts (aka ‘Man Boobs’) and suffer from decreased masculinity.
In fact most men fifty and over have greater estrogen levels in their bodies than their female partners because of this phenomenon!
So the way to maintain a healthy level of testosterone is:
1. To reduce the amount that is converted to estrogen
2. To help stimulate the body to increase its own production of testosterone
INTRODUCING CHRYSIN – THE FIRST STAR INGREDIENT FOR EFFECTIVE MENS HEALTH SUPPLEMENTS!
Chrysin is a bioflavonoid and natural aromatase inhibitor.
This means it helps inhibit testosterone conversion.
Vitamins for men must include Chrysin in their formulas and it’s vitally important that you don’t forget to check the potency. Low potencies are ineffective and a waste of money.
Look for Chrysin at 90% or above potency.
WHAT’S NEXT ON OUR LIST OF KEY NUTRIENTS FOR SUPER SUPPLEMENTS?
Because of the serious and common prostate problems experienced by men you will need A FULL TEAM OF POTENT PROSTATE PROTECTORS in your supplement.
I’m sure you already know that prostate problems are a very serious concern for men.
Did you know that prior to their 59th birthday, 1 in 2 guys will experience PBH (enlarged prostate). Just consider that statistic for a moment! One in two! Or 50%!
And prostate cancer is extremely scary since it’s one of the deadliest diseases among men and the success rate of conventional medicine cures is estimated at only 20 – 30% (with many negative pharmaceutical drug side effects).
So, which are the best nutrients to protect your prostate?
Let’s start with Zinc!
You’ll find Zinc in all mens health supplements but nearly always as Zinc Citrate.
Zinc Citrate is a helpful nutrient but what absolutely must be there is a generous dose of Zinc Aspartate.
What supplement users don’t know (and can’t be expected to know) is that these two different biological forms of Zinc follow different metabolic pathways and ONLY ZINC ASPARTATE TRAVELS direct to the prostate where it is needed!
There are several other clinically established nutrients which are effective for good prostate health :
- Beta Sitosterol
- Corn Silk Extracts
- Lycopene
- Saw Palmetto
- Resveratrol (Trans form)
- Quercetin
In order to get powerful prostate protection and practice preventative health care against cancer and the other nasty prostate complications you need to use a multi ingredient supplement that contains ALL of these ingredients. Not just one or two which is the norm.
VITAMIN AND MINERAL FACTS
The first thing to understand when talking about vitamins and minerals is that ‘more is not better’. Apply this slogan instead to your daily intake of fresh, raw vegetables and fruits.
I’ve reviewed hundreds of nutritional vitamin supplements and can tell you that a majority of them are loaded with over the top amounts of vitamins and minerals under the guise of “optimal amounts”.
This is a rip off!
Yes, a supplement should provide a full spectrum of all vitamins and minerals, except iron which is a pro-oxidant.
But you absolutely don’t need a supplement full of high doses of vitamins and minerals!
Many of the so called
This includes many of the really well-known, up-market products with expensive price tags.
Don’t let manufacturers suck you into paying grossly inflated prices for cheap ingredients!
Vitamins are the cheapest ingredients for supplement manufacturers to include.
Good old vitamin C (ascorbic acid) costs around $15 per kilo!
Manufacturers love to stash 500 mg or even 1000mg and more of vitamin C into a supplement while avoiding key ingredients, like certain phytonutrients, which cost upward of $1000 dollars a kilo.
I know of several well known, leading mens health supplements in the US where 40% or more of their formulas are just vitamin C!
If you use one of these you’re getting extremely poor value for money not to mention far less health benefits.
The mass media has been used to bombard and scare Americans for years with the message “More is Better” and promoting the spin that high doses of certain vitamins and minerals are needed for good health.
Supplement manufacturers who do this conveniently forget to mention the danger that comes from consuming too much of any the fat soluble vitamins (which store in your muscles and become toxic over the long term).
And any excess of water soluble vitamins ends up down your toilet!
They display statistical graphs showing deficiencies in certain vitamins for large percentages of the population.
I don’t believe for one second that health conscious guys who exercise regularly and use quality mens health supplements are part of the population demographics displayed in those statistics.
Those statistics consist primarily of low wage earners who consume poor diets (high in saturated fat/fast foods/processed foods and low in fiber and micro-nutrients) and who cannot afford supplements or are not interested in taking them.
Vitamins and minerals should be there in lower doses to act primarily as co-factors to assist other key ingredients AND to top up what you’re missing from your diet. If you are diagnosed with a deficiency then you can add in extra.
Health conscious guys such as you are already taking in reasonable amounts of vitamins and minerals but not quite enough.
WHAT ELSE DO YOU WANT IN YOUR SUPPLEMENT?
You need a broad spectrum of efficious ingredients from all the different types of nutrients. This will ensure you receive maximum protection against lifestyle and environmental stressors/toxins and particularly from increasing levels of free radicals.
- Phytonutrients
- Medicinal herbal Extracts
- Antioxidants
- Amino acids
- Enzymes
- Cofactors
- Trace elements
- Specialty nutrients /li>
- Immunity enhancers
Be sure to compare only supplements which clearly categorize ingredients under these types of headings. You want to be comparing apples with apples.
Make sure potency levels and dose amounts are listed for each and every ingredient. If they’re not, ask yourself ‘why’ would they not list this important information?
If the potencies and dose amounts are good then the manufacturer will absolutely make sure you know about it.
Be cautious of companies who hide ingredient information behind “proprietary Info” headings. That always raises a red flag for me.
One of the most important types of ingredients is the immunity enhancers.
That’s because good health starts with a strong immune system which is your first line of defense against cancer and other killer diseases.
The most effective mens health supplements contain the most powerful (and proven) Immunity nutrients.
Here’s a list of them:
- Polysaccharides
- Quercetin
- Black Cumin
- Olive Leaf
- CoQ10
- Vitamin C
- Vitamin E
- Beta Carotene
- Zinc
- Manganese
So naturally you want all of these, or at least most of them, in your health supplement.
Polysaccharides are the cutting edge Immunity powerhouses in this list but they’re very expensive so if your supplement contains them then this is a real bonus. (Mine does!).
FOLLOW THESE QUALITY ASSURANCE TIPS TO ZOOM IN ON THE BEST SUPPLEMENTS
Here are 6 extremely important criteria to follow when comparing mens health supplements.
These factors exemplify the difference between effective supplements that will boost your health to exciting new heights and middle of the road less effective products offering low value for money.
1. STANDARDIZATION
All herbal extracts must be ‘standardized’ so as to guarantee the amount of active ingredient from each herb (which can vary tremendously! ) Remember to check the potencies of all herbals when comparing brands.
Medicinal herbs are powerful disease preventing ingredients but beware of supplements using herbal extracts all of which have low potencies. Take the time to check this. It’s absolutely worth your time to examine these fine details.
Many companies avoid using standardized extracts at all or sneakily include only some as standardized because they are significantly more expensive than non-standardized ones.
2. NO CONTRACT MANUFACTURING
A supplement company should manufacture its own products and control the manufacturing process through all stages. Contact manufacturing can (and does) open the door to a whole set of quality assurance problems, especially safety issues.
That’s YOUR Safety!
A company’s website should clearly set out who manufactures its products. All quality controls should be included.
If these are first class you can bet they will listed there in large print. If not, well……
3. RAW MATERIAL QUALITY
To guarantee the contents, purity and potency of all ingredients there must be a Certificate Of Analysis for each and every raw material used. These certificates should be available for viewing if a customer requests.
Furthermore all raw materials must be sourced from GMP registered and audited facilities.
If this info is missing from a company’s website, send off an email (but I can already tell you the answer).
Once again if the answer is yes these details would be clearly spelt out on the website.
Lastly, all raw materials must be tested before being used for compliance with their certificates of analysis AND for microbiological contamination.
4. PHARMACEUTICAL LEVEL MANUFACTURING
Pharmaceutical level GMP (Good manufacturing practices) is the highest standard possiblefor the manufacture of mens health supplements.
This standard is way above the commonly used ‘food’ standard.
Very few companies manufacture to pharmaceutical level.
I kid you not when I say that you could count the ones that do on one hand!
When considering which supplement to use be sure to check whether the manufacturer is GMP compliant at a pharmaceutical level.
One more thing to check:
Prior to releasing each batch of product a further microbiological analysis must be carried out along with a heavy metal analysis. Once again, this protocol should be clearly set out of a company’s website.
5. NO ARTIFICIAL ANYTHING
Quality mens health supplements contain absolutely no artificial ingredients and this includes any excipients (also labeled as inactives or “other ingredients”) used.
This means no artificial:
- Colors
- Flavors
- Preservatives
- Fillers
- Binders
And no potential allergenic substances such as lactose, gluten, wheat and yeast.
6. 100% MONEY BACK GUARANTEE – No Ridiculous Conditions
This last condition is one of the most important for me.
If a mens health supplement is truly as good as its manufacturer claims it is then there should be no reason why an unconditional money back guarantee should not be offered.
Reputable companies stand by their products and guarantees are becoming more and more common these day.
But watch out for some of the ridiculous conditions attached to money back guarantees such as “30 days”. This is a farce.
To naturally cure serious health problems takes longer than 1 month.
In fact, I know a famous bio-scientist in Australia (with a near perfect record for curing cancer) who says that for every month a person has had a health condition it takes 1 month for the cure.)
In other words if you have had a problem for a year then it takes about a year to cure it (once you are taking in the correct nutrients AND eating a strictly healthy diet).
And even if you are fairly healthy to begin with how can you judge subtle differences to your overall sense of wellness after just 1 month.
Of course the manufacturers know you are going to wait longer than 1 month to judge your results so that’s why they put a 30 day limit on their guarantees.
THE CUTTING EDGE SUPPLEMENT I USE
The multi ingredient mens health supplement I take meets all these criteria.
